Skin Food: Organic cosmetics for skin, hair and body from home

A course by Ximena de la Serna, Nutritional therapist and educator in ancestral health

Nutritional therapist and educator in ancestral health. Koblenz, Germany.
Joined November 2022
48 students
Audio: Spanish, English, French, Italian, Portuguese
Romanian · Indonesian · Spanish · English · Portuguese · Italian · French

Course summary

  • 13 lessons (1h 48m)
  • 21 downloads (10 files)
  • 14 exercises
  • Course final project

Ximena de la Serna

Ximena de la Serna
A course by Ximena de la Serna

Teacher Plus
Nutritional therapist and educator in ancestral health

Communicator, certified nutritional therapist, biohacker, and educator in ancestral health

Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.

For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.

Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.

For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.


  • 48 students
  • 13 lessons (1h 48m)
  • 21 additional resources (10 files)
  • Online and at your own pace
  • Available on the app
  • Audio: Spanish, English, French, Italian, Portuguese
  • Romanian · Indonesian · Spanish · English · Portuguese · Italian · French
  • Level: Beginner
  • Unlimited access forever

Category

Areas

Skin Food: Organic cosmetics for skin, hair and body from home. Wellness course by Ximena de la Serna

Skin Food: Organic cosmetics for skin, hair and body from home

A course by Ximena de la Serna
Nutritional therapist and educator in ancestral health. Koblenz, Germany.
Joined November 2022
  • 48 students