Course summary
- 13 lessons (1h 48m)
- 21 downloads (10 files)
- 14 exercises
- Course final project
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U1: Introduction
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U2: Basics of homemade cosmetics
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U3: ancestral and sovereign dental care: creating our toothpaste
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U4: Body and lips: ancestral solid tablet to nourish and protect
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U5: Biphasic serum for face
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Final project

Ximena de la Serna
A course by Ximena de la Serna
Communicator, certified nutritional therapist, biohacker, and educator in ancestral health
Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.
For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.
Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.
For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.
- 48 students
- 13 lessons (1h 48m)
- 21 additional resources (10 files)
- Online and at your own pace
- Available on the app
- Audio: Spanish, English, French, Italian, Portuguese
- Romanian · Indonesian · Spanish · English · Portuguese · Italian · French
- Level: Beginner
- Unlimited access forever
Category
Areas