Creative Wellbeing Specialization for Mindfulness, Productivity

Course summary

• U1: Introduction

  • Introduction

  • Influences | Michael Galyon

  • Influences | Tsering Carola Guzman

  • Influences | Vanessa Goncalves

  • Influences | Anita Johnston

  • Influences | Jessica Dance

  • Why Nutrition Fuels Creativity | Mascha Davis

• U2: Introduction to Meditation and Daily Mindfulness

  • First Guided Meditation

  • What Is Meditation?

  • Preparing for Meditation

  • Understanding Posture and Breathing

  • Basic Meditation Techniques

  • Guided Meditation

  • Focused Attention Meditation

  • Open Monitoring Meditation

  • Mindfulness in Daily Life

  • Overcoming Meditation Challenges

  • Guided Meditation

  • The Science of Meditation

  • Meditation for Emotional Well-being

  • Creating a Personalized Meditation Practice

  • Guided Meditation

  • Advanced Techniques

  • Meditation and Mindfulness Offerings

  • Guided Meditation

• U3: Unlocking Creative Potential Through Meditation and Mindfulness

  • What is the True Essence of Creativity?

  • Recognizing the Common Creative Blockages

  • Finding a Unique Voice and Authenticity 1

  • Finding a Unique Voice and Authenticity 2

  • Contemplative Practices

  • Breath and Conscious Movement

  • Yoga for Relaxation and Vitality

  • Mind: The Power of Meditation

  • Building a Consistent Practice

  • Navigating the Download Process

  • Finding Inspiration Beyond the Studio

• U4: The Creative Reset: Yoga & Breathwork for Artistic Minds"

  • What Is Yoga for Artistic Minds?

  • Breathing as a Creative Compass

  • Yoga Flow: Vinyasa Style 1

  • Yoga Flow: Vinyasa Style 2

  • VG Flow Structure

  • Restorative Practice for Deep Release

  • Vinyasa For All Levels

  • Upper Body Vinyasa

  • Open Hips

  • Rituals to Incorporate to Your Yoga Practice

  • Podcast: Breathe Again — A Creative Awakening Through Crisis

• U5: Creative Harmony: Reconnecting Intuition and Action

  • Understanding Archetypal Forces

  • Neuroscience: Archetypes in the Body

  • Taming the Inner Critic

  • The Split Within: Understanding Inner Imbalance

  • Results of Disconnection in the Creative Process

  • Discovering Your Personal Archetypes

  • Discovering the Center Within

  • Integrating Feminine & Masculine Energies

• U6: Coaching for Creatives: Mindset and Manifestation Techniques

  • The Worth of Your Thoughts

  • R.E.S.T.

  • Knowing Your Why

  • Procrastination

  • Abundance and Scarcity

  • Learning to Fail

  • Presence

  • Manifestation

  • Visualisation

  • The First Three Steps

  • The Next Steps

  • The Final Steps

  • How to Move Forward

  • Setting a Big Goal

• U7: Brain Nutrition for Creatives: Eat for Innovation & Flow

  • Energy and Brain Power: The Metabolic Basics

  • Macronutrients for Mental Clarity

  • Micronutrients that Matter

  • Blood Sugar and Creative Consistency

  • The Ultimate Brain Food List

  • Neurotransmitters On the Plate

  • Circadian Nutrition: Timing the Meals with Creative Rhythms

  • Mood-Based Eating: Fuel or Wind Down?

  • ADHD Brain and Nutrition

  • Hydration, Caffeine and Cognitive Clarity

  • Adaptogens and the Stress-Resilient Mind

  • Nootropics: Nature’s Cognitive Enhancers

  • Supplements: What’s Smart, What’s a Scam

  • The Gut-Brain Axis Explained

  • Prebiotics, Probiotics and Everyday Gut Support

  • Eating for Emotional Resilience

  • Hidden Triggers: Food Sensitivities and Mental Clarity

  • Nutrition for Cognitive Longevity

  • Anti-Inflammatory Eating for the Creative Life

  • Managing Stress Through Food and Ritual

  • Building a Brain Fuel Plan

• Final project

  • Specialization in Wellbeing and Mindfulness for Creatives