Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“In this lesson, I will explore the question, "What is meditation?" I'll take you on a brief journey through the history of meditation, examine different meditation traditions, and focus specifically on mindfulness as a practice. I'll also clarify the differences between mindfulness and meditation. This overview will give you a solid foundation as we delve deeper into our practice.”

In this video lesson Domestika addresses the topic: What Is Meditation?, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So what exactly is meditation? Well, meditation is a practice that involves training the mind to achieve a state of focused attention and heightened awareness. It's been practiced for over thousands of years across various cultures and traditions. And while there are many forms of meditation, They all share the common goal of cultivating inner peace and clarity. So let's take a look at the history of meditation. So meditation has ancient roots. with evidence of practice dating back to over 5,000 years. been a key component of spiritual traditions in India, China, Japan, and many other cultu...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing