Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“In this lesson, I'll deeply dive into the significance of posture and breath in meditation. I'll explore different seating positions, their benefits, breathing mechanics, and how they influence our mental and physical states. Proper posture and mindful breathing are foundational to a successful meditation practice, helping you achieve calm and focus.”

In this video lesson Domestika addresses the topic: Understanding Posture and Breathing, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So let's talk about the significance of posture in meditation. The way that we hold our body during meditation can greatly impact our practice. So a good posture helps you to maintain alertness and reduce discomfort. and it also allows for you to have a better access to the breath. In meditation, there are four different postures that we can look at. The first is seated on a cushion. So how we're going to do this is to sit cross-legged on a cushion. and you want your knees to be resting on the ground. with your hips just slightly elevated And what that's going to do, it's going to allow for...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing