Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Drawing on recent scientific research, let me guide you through how meditation influences the brain and body. This session will deepen your understanding of meditation's profound benefits.”

In this video lesson Domestika addresses the topic: The Science of Meditation, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Over the past few decades, meditation has gained significant attention And not only just as a spiritual practice, but also as a powerful tool for enhancing mental and physical health. researchers have been increasingly interested in understanding exactly how meditation influences the brain and the body. leading to numerous scientific studies and hoping to shed light on its effects and benefits. So meditation encompasses various practices. such as mindfulness, focus, attention, loving kindness, each with its unique impact. Despite the differences in techniques, All forms of meditation share ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing