Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“In this lesson, you will experience a 20-minute guided meditation to integrate all your learned techniques. This session will help deepen your practice and provide a complete mindfulness and meditation experience.”

In this video lesson Domestika addresses the topic: Guided Meditation, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi, and welcome to your final lesson of this unit. Your guided meditation. As we've been going through the course, we have been slowly adding time to each guided meditation. And for this meditation, we're going to be spending 20 minutes in closed-eye meditation. So. To begin, Start to find the most comfortable position that you can. Again. remembering all of those options for you. Seated on a cushion or a chair, kneeling or lying down. whatever is going to make you comfortable and ready. to relax. So start by rooting down. allowing for yourself to feel a sinking from below. allow for the bo...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing