Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Before you had rules, you had instincts. We’ll peel back the layers—returning to the kid who played freely and the teen who felt deeply. Along the way, you’ll find what got lost, what got silenced, and what’s ready to roar again.”

In this video lesson Domestika addresses the topic: Finding a Unique Voice and Authenticity 1, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So in this lesson, we're going to start diving into our childhood and our adolescence. So as I said before, childhood is very connected with spontaneous creativity. but also is connected with our authenticity. So adolescence is the tipping point where we are going to see if we walked through the path of protective mechanisms or we're walking through the path of our authenticity. So in these lessons, we're going to understand how far we are from our authenticity and how close we are. So we're going to do an exercised But basically what we want to do is understand our interests when we were a...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing