Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Let’s slow it all down. With breath, stillness, and simple rituals, you’ll learn how to quiet the noise, soften the edges, and open space for clarity to land. I’ll show you how a tiny corner of calm can become your most powerful creative tool.”

In this video lesson Domestika addresses the topic: Contemplative Practices, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So in this lesson we'll see the intro, a brief explanation to contemplative practices and the essentials for the meditation practice and structure and posture. A little bit about contemplative practices. These are and techniques designed to cultivate mindfulness, introspection, and bringing the consciousness to the present moment. So these type of techniques are found usually on Eastern philosophies and traditions such as Buddhism, Hinduism. The benefits of these practices are to reduce stress, reduce anxiety, And specifically in creativity, it will help us to cut through all the critical m...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing