Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Movement becomes a language, and breath the guide. We’ll explore how tuning into both can unlock stuck emotions, clear space inside, and wake up the kind of energy that moves you—from the inside out.”

In this video lesson Domestika addresses the topic: Breath and Conscious Movement , which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So for this lesson, I will show you two breathing techniques But first of all, I'm going to explain a little bit the importance of breath here. So breath, it's literally the bridge between the body and the mind. So... through readings, techniques and through this bread work, we linked the body to the mind. Literally what we're doing is finding that is stillness in the body and breath what it really help us is to quiet the inner speech in order to find a space in the mind. I will show you these two brain techniques in order to find this spontaneous creativity. So the first one is focus on li...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing