Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Some doors don’t open with force—they open with flow. In this gentle yoga sequence, you’ll ease into your body, shake off the static, and create the perfect space for stillness, focus, and the sparks of creative work to follow.”

In this video lesson Domestika addresses the topic: Yoga for Relaxation and Vitality, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So we're gonna do a slow flow. This is a very small practice just to warm up and prepare for our meditation practice. So as I said before, I always suggest doing a breath work before the practices maybe doing a little bit of movement, conscious movement. It could be a walking meditation, but it could be also a slow flow, just to warm up a little bit of to prepare for our meditation practice. The focus of the yoga practices is to prepare so much the body and bring so much stillness and consciousness to the body and to the present moment linked with the breath, So we prepare ourselves To the ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing