Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Not all ideas come from thinking—some rise up from stillness. You’ll explore how breath, movement, and presence can hush the mental chatter, tune you into your intuition, and open that wide, quiet space where creativity feels effortless.”

In this video lesson Domestika addresses the topic: Mind: The Power of Meditation, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“So in this lesson we're going to learn the power of meditation. Meditation is an amazing practice. to clear our minds. I always compare... Meditation with technology. So imagine that Your cell phone, it's out of storage, right? So that's what is really happening sometimes when we feel stuck in our minds. on when our minds are full of blockages It's literally like if we are having all our phones with all these apps, What we want to do in meditation is close all that apps and really start focusing on which of these apps really I'm using. And if you're not using some of them, we're going to st...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing