Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“If you’ve ever felt stuck, overstimulated, or just overwhelmed by the intensity of your own imagination, this space is for you. ”

In this video lesson Domestika addresses the topic: Breathing as a Creative Compass, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi, guys. So yoga is a meditation and movement. So to learn how you want to move, you need first learn how you want to breathe. And I know it sounds like tricky because we all think that we know how to breathe. But the reality is like, uh-uh. As we start to grow up, We change the way that we breathe in. If you see and notice the babies when they are breathing, You see the belly, how it pops up and down? With all the stress that we live, we change the way that we breathe. and we stop to breathing as a normal way that is diaphragmatic breathing. to prove that I will ask you to do with me at e...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing