Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Ready to bring theory into practice? In this session, we step onto the mat and into motion with our first guided Vinyasa Flow, tailored for beginners and creative minds new to yoga. ”

In this video lesson Domestika addresses the topic: Yoga Flow: Vinyasa Style 1, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hello friends. So now we know how to breathe and we want to step in the physical part of the yoga class. We want to do today 25 minutes of yoga flow with me. So be ready to have your yoga mats, a strap and two blocks that we will use in the class. So first, I would like that you sit and find your comfortable position And start with an OM, so close your eyes, palms facing down over your laps, lend a spine. And take a full deep breath into the nose, from the base of the spine to the crown of the head, all the way up. and exhale a slow wide of the mouth. One more time, breathe in through the n...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing