Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“You’ll explore a dynamic sequence that blends breath, strength, and mobility. From sun salutations to deep stretching and stillness, this flow balances effort and ease to ground both body and mind.”

In this video lesson Domestika addresses the topic: Yoga Flow: Vinyasa Style 2, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Okay, be sure that you have your yoga mat, two blocks and a strap. Unless a star in a child pose. So bring the seat bones close to the heels. Extend the arms over your head. and try to place the forehead to the ground. You can open your knees wide apart. and try to relax everything here. And then start to breathe into the nose. and out of the nose. Cobbler bread more inhale. And exhale. You can move the forehead side to side. to give your third eye a massage. And we control, walk the hands to the left side of the mat. to feel the stretch in the right part of your body. Maybe this is accessi...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 23 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing