Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“In this lesson we will practice a 35 minute Vinyasa Flow to build strength, flexibility and mindfulness.”

In this video lesson Domestika addresses the topic: VG Flow Structure, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi guys. Now you are more than ready physically and mentally to prepare yourself to flow 35 minutes. as always, find something that you can place under your seatbelts could be your block, a pillow, whatever that keep your hips more high than your knees. And try to place the palms facing down over your laps. Land the spine. from the base of the spine to the crown of the head, Close your eyes. and start to bring awareness to the present moment meaning awake your sense. Notice the temperature of the air smell of the room, and even feel the surface beneath you. from the base of the spine to the...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 23 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing