Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“This restorative practice is ideal for anyone experiencing stress, burnout, or fatigue—especially those who lead busy creative lives and need a break from mental overload. It’s also perfect for those new to yoga or who seek a slower, more reflective approach to their practice. By incorporating Restorative and Yin Yoga into your routine, you’ll cultivate a deeper sense of relaxation, foster emotional release, and create a calm foundation for your creative work.”

In this video lesson Domestika addresses the topic: Restorative Practice for Deep Release, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi guys, welcome in to Yin Yoga Practice. Imagine that this is a restorative practice that we want to use a strap and two blocks. So I want to explain a little bit what is Yin Yoga. Imagine that Yin Yoga is the acupuncture of yoga, meaning that we want to stay in any asana and any position For a little bit. quiet time between three and five minutes. And the whole idea is in these time that you were spending there There are some pressure points as specific and your body that you want to hit, meaning that those pressure points is going to be directly to your fascia. What is your fascia? Your ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing