Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Morning energy, inspiring creativity! This flow is a full-body experience that emphasizes breath-led movement, intuitive transitions, and mindful presence. Expect a blend of standing and balancing postures, heart openers, and hip releases that help free up energetic blockages and encourage a sense of openness—physically and mentally. ”

In this video lesson Domestika addresses the topic: Vinyasa For All Levels, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi guys, at this point you are more than ready physically and mentally to flow 45 minutes. I'll be preparing you to get this trend and the level to our be where you are right now. We'll be practicing in 20 minutes, 35 minutes, We did a yoga flow vinyasa style with a lot of movements. We already did a yin yoga practice, more stills and calm. And now we are going to flow for 40 minutes. Meaning that you be maybe achieving Summer Strand, some movement that want to keep you more active in this practice. So now you can find your seat. that could be a comfortable seat If you have your blog, you c...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing