Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Let me show you how to open your shoulders and hips, counteracting the tightness caused by long hours of sitting. Through breath-led movement, you'll explore stretches for the hip flexors, wrists, hamstrings, and shoulders, using props like blocks and straps for support.”

In this video lesson Domestika addresses the topic: Upper Body Vinyasa , which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hello guys, in this lesson we want to work to open the shoulders and open the hips. As you know, as a creative mind, we spend so many hours sitting in front of the computer. and it's normal the shoulders start to be tight and round in the front And as well, the hips start to be so much tight. Most important, the hip flexor That little tiny muscle in front of the hips start to be shorter. So let's start today with open the shoulders, fang ear, child pose. Bring the seat bones close to the heels, extend the arms over the hat. And place it forehead to the ground. Open your knees wide apart. An...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing