Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Dive into a sequence designed to release tension in the hips and hip flexors using slow, intentional movements and breath. Through supported pigeon poses, seated folds, and strap-assisted stretches, you'll explore deep mobility while respecting your body's unique range.”

In this video lesson Domestika addresses the topic: Open Hips, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Hi guys, so now let's open our hips. As you know, we have spent so many hours sitting, working in front of the computer, so today let's work and open the hips and open the hip flexors. Very important for this lesson, you want to need two blocks only. And remember that this flow you can add to your main flow that we did in the beginning, even the 25 minutes, the 30. All the 40 minutes, you can add this as a part of your main flow. So first, Let's start in our tabletop position. Knees, hips, knees stand apart and shoulders paddle with the wrists. Spread the fingers, feel the grip into the mat...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 23 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing