Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Experience the profound healing effects of Restorative Yin Yoga in this short but powerful 10-minute practice. Let go of tension, calm your mind, and reset your body for the next creative chapter.”

In this video lesson Domestika addresses the topic: Rituals to Incorporate to Your Yoga Practice, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Yoga and Sanskrit means union. the union between your mind, your body, and your breath. And at the same time, there are so many rituals that you can incorporate to your yoga practice external of your yoga mat and the movement of your body. So for this lesson, we want to need only Like a book? A journal and a pen? So the first thing that is very important and I use as a ritual every day is journaling. 21 days of gratitude you can start every morning. Reading about what you'd be grateful for, could be simple thing as, I don't know, like this sunrise, a sunset. drinking the coffee in the morni...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing