Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Through guided imagery, you’ll experience the contrasting energies of your inner masculine and feminine in a physical, emotional, and symbolic way. This embodied encounter helps you recognize how these forces show up in daily life and creativity—revealing which parts are dominant, silenced, or in conflict.”

In this video lesson Domestika addresses the topic: Discovering Your Personal Archetypes, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“For this lesson, I'd like to take you into a different space. We're going to do a guided imagery exercise to help you discover Your inner masculine yang and inner feminine yin in a more embodied way. Sit comfortably and close your eyes. or cast them down. we're going to take three deep breaths to become more relaxed. Breathe deep into your belly. Feel yourself relax as you exhale. Another deep breath. and feel yourself become even more relaxed. As you exhale, And a third deep breath. way deep into your belly. and relax on the exhalation. Now scoot to the right in your chair. I'm going to in...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing