Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Through this guided practice, you’ll embody and observe the distinct energies of your inner masculine and feminine in dialogue. From your center—your inner decision-maker—you’ll begin to witness how these forces relate, revealing patterns of dominance, silence, conflict, or harmony in your creative and emotional life.”

In this video lesson Domestika addresses the topic: Discovering the Center Within, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Okay, now in this lesson, We're going to do the guided imagery exercise That and both your inner masculine yang and your inner feminine yin energies. and learn a way to work with them so that you can bring them into balance. Sit comfortably with both hands on your lap. Palms down. Let's begin by closing your eyes and taking the three deep breaths to become more relaxed. Breathe deep into your belly. all the way down. about an inch below your belly button. to the center of your being. Feel yourself relax as you exhale. Take another deep breath. And feel yourself become even more relaxed as y...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing