Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“The concept of R.E.S.T. will help you manifest your goals. In this lesson, I'll tell you all about this concept, how it works, and how you can implement it.”

In this video lesson Domestika addresses the topic: R.E.S.T., which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, I'm going to be telling you how the concept of REST is going to help us manifest our goals. I learned this concept from a great friend and coach, Sally Hardy. She's all about self-generating safety in the body and mind. All the elements in the REST concept are equally as important when it comes to manifesting our goals. R is for Recovery. So we all need to recover. We need to give ourselves some time and some space to just chill. And that can be different for all of us. For some of us, that looks like hanging out with friends in the park. Some of us it's time on our own. hav...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing