Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Knowing why you're going after your goal is what will get you through the tough times. Why do you want to manifest this specific goal? I'll guide you through this introspective search, as you go from your "What" to your "Why".”

In this video lesson Domestika addresses the topic: Knowing Your Why, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, I want you to check in with yourself and ask yourself why you want to achieve this specific goal. Are you doing it because you think you should? Or are you doing it because you want to do it? If it's because you think you should, this is going to feel like an uphill struggle. Whereas if this is because you really want to do it, It's going to feel so much easier and you will find that you have a much better time. In your journey to achieving it. Not knowing your why is a bit like building a house with no foundations. So think about it. When I ask you what you do, What would y...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing