Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Do you find yourself often delaying doing something important and carrying out trivial tasks instead? In this lesson, I will teach you how to deal with procrastination and tackle the feeling of discomfort that is at the root of it.”

In this video lesson Domestika addresses the topic: Procrastination, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, I'm going to show you how to handle procrastination. Put simply, procrastination is the act of delaying or postponing something that you want or need to do. and instead carrying out maybe insignificant or very trivial tasks. When we start taking steps towards achieving our goals, discomfort will come up. This is because we are going to be doing new things and we're going to be stretching our limits. And remember, our brain wants to seek pleasure, avoid pain. And conserve energy. And that is not what we're going to be doing here. So your brain is going to tell you that it's t...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing