Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“The first of our practices has to do with presence. I will teach you the importance of being present and the power of planning your goals from the present moment.”

In this video lesson Domestika addresses the topic: Presence, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, I'm going to teach you the importance of being present. and the power of planning from the present moment. For most of us, we are usually stuck in our own heads and we are planning the future, the next thing that needs to be done. this afternoon, tomorrow. We are very rarely actually in the present moment. But when we're present, we can really listen and nurture and tune in to what is here now. When we do this, we are flooded with endorphins and acceptance, and this is real life. But this can be challenging because we are so not used to doing it. In order to become present, ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing