Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“In order to be able to achieve any goal, it's important that you start by believing it is possible to achieve, so I am going to teach you how to believe through visualisation.”

In this video lesson Domestika addresses the topic: Visualisation, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, I'm going to teach you how to really believe that your goal is possible to achieve through visualization. Visualisation is the practice of using all of your senses to imagine what it is you want to achieve in the future as if it were real today. So in order to do this, we need to really paint a picture with all of our senses. So we don't just picture it in our minds When we're visualizing, we will imagine what it smells like, what it feels like, what the temperature is. And we get really specific when we picture what we want to achieve. This helps us move from logic to imagi...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing