Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“First of, I'll teach you everything you need to know about how the brain uses glucose, ATP, and ketones; as well as mitochondrial function and nutrients that support it. ”

In this video lesson Domestika addresses the topic: Energy and Brain Power: The Metabolic Basics, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Welcome to Lesson 1 of Unit 2. In this first lesson, we're diving into something most people never think about when it comes to creativity. metabolism. I know it might not sound glamorous, but trust me, this is where the magic starts. Your brain is a powerhouse. Despite making up only about 2% of your body weight, It uses around 20% of your daily energy. That means one fifth of everything you eat is being directed toward fueling thought, memory, attention, and creativity. The question is, what kind of fuel is it getting? Let's start with the basics. At the cellular level, the brain runs on ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing