Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Now that we’ve explored how the brain gets its fuel, we’re going to zoom in on the big three macronutrients: carbs, proteins, and fats. ”

In this video lesson Domestika addresses the topic: Macronutrients for Mental Clarity, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Now that we've explored how the brain gets its fuel, we're going to zoom in on the three big macronutrients. carbs, proteins, and fats. These three macros are the foundation of your diet. And each plays critical role in maintaining mental clarity, focus and mood stability. Let's break them down one by one. Carbohydrates are the brain's primary energy source. As we touched on in lesson one, glucose is the brain's preferred fuel. And guess where glucose comes from? Carbs. Now, not all carbs are created equal. While your body can convert all carbs into glucose, complex carbs are the best choic...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing