Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“So, we've talked about the big three macronutrients—carbs, protein, and fat—it’s time to zoom in on the micronutrients. These are the vitamins and minerals that your body needs in smaller amounts, but are just as crucial for optimal brain function. They play a major role in everything from memory and focus to mood regulation and mental clarity. ”

In this video lesson Domestika addresses the topic: Micronutrients that Matter, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Welcome to lesson three. Now that we've covered the big three macronutrients carbs, protein, and fat. it's time to zoom in on the micronutrients. These are the vitamins and minerals that your body needs in smaller amounts. but are just as crucial for optimal brain function. They play a major role in everything from memory and focus to mood regulation, and mental clarity. Let's dive into some of the most important micronutrients for brain health. and we'll also discuss how to get them from food. First up are the B vitamins. These are a group of water soluble vitamins that are absolutely esse...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing