Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Now that you’ve got your brain food list in hand, let’s zoom in on what those foods are actually doing once they’re in your body—especially how they influence your brain chemistry.”

In this video lesson Domestika addresses the topic: Neurotransmitters On the Plate, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Now that you've got your brain food list in hand, let's zoom in on what those foods are actually doing once they're in your body. especially how they influence your brain chemistry. This is where neurotransmitters come in. Neurotransmitters are the chemical messengers that carry signals between brain cells. They control how we feel, how well we focus, and even how creative or calm we can be. Think of them like text messages your brain sends out all day long. The most well-known ones, dopamine, serotonin, GABA, and acetylcholine, each play a different role. And the wild part is that we've li...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing