Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Let’s talk about something that’s often overlooked in nutrition: when you eat. Circadian nutrition is all about syncing your meals with your body’s natural 24-hour rhythm—what we call the circadian clock. ”

In this video lesson Domestika addresses the topic: Circadian Nutrition: Timing the Meals with Creative Rhythms, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Let's talk about something that's often overlooked in nutrition. when you eat. Circadian nutrition is all about syncing your meals with your body's natural 24 hour rhythm, what we call the circadian clock. This internal clock is responsible for regulating everything from your sleep-wake cycle and hormone secretion to metabolism, digestion, and even brain activity. It's controlled by a tiny region in the brain called the suprachiasmatic nucleus or SCN. and it's heavily influenced by cues like sunlight, physical activity. and You guessed it, meal timing. When you eat in alignment with this cl...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing