Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Have you ever sat down to work and felt like your brain just wouldn’t turn on—foggy, distracted, or sluggish—despite having eight tabs open and a to-do list that could wrap around the block? Here, you'll learn how to use food to modulate states of alertness, calm, focus, or inspiration. ”

In this video lesson Domestika addresses the topic: Mood-Based Eating: Fuel or Wind Down?, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Have you ever sat down to work and felt like your brain just wouldn't turn on? foggy, distracted, or sluggish. despite having eight tabs open and a to -do list that could wrap around the block, or maybe you felt the opposite. So wired. You can't focus. Scattered with a touch of anxiety. Believe it or not, What you eat. And when you eat it, can directly influence how your brain functions in these moments. That's where mood-based eating comes in. Strategically using food to help you get into the right headspace. Whether that's powering through a creative sprint, or easing into rest and recove...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing