Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurodevelopmental condition that affects attention, focus, impulse control, and emotional regulation. Food can be a powerful tool in your toolbox—not a magic fix, but a consistent, supportive rhythm that helps regulate focus, energy, and mood. ”

In this video lesson Domestika addresses the topic: ADHD Brain and Nutrition, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Living and creating with ADHD, attention deficit hyperactivity disorder, often means navigating brain fog, impulsive energy dips, and racing thoughts. ADHD is a common neurodevelopmental condition that affects attention, focus, impulse control, and emotional regulation. It's estimated to affect around 6 to 10% of children and about 4 to 5% of adults worldwide. though many adults remain undiagnosed. ADHD can show up as inattention, hyperactivity, impulsivity, or a combination of all three. And it often impacts work relationships and daily routines. While it presents challenges, people with A...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing