Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Alright, let’s talk about one of the simplest, most powerful tools for unlocking your creative clarity... and it’s not a fancy or expensive supplement. It’s water. Just plain old hydration. ”

In this video lesson Domestika addresses the topic: Hydration, Caffeine and Cognitive Clarity, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“All right, let's talk about one of the simplest, most powerful tools for unlocking your creative clarity. and it's not a fancy or expensive supplement. It's water, just plain old hydration. Here are some insane stats. A U.S. Survey found that around 75% of Americans fall short of the recommended daily water intake. Per the Institute of Medicine guidelines. In clinical settings, up to one in two adults show signs of chronic low-level dehydration, which can affect mood, energy, and cognitive function. Even just 1-2% dehydration can impair mental performance. including focus, memory, and react...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing