Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Here, you'll discover the power of ashwagandha, Rhodiola, Lion’s Mane, and how they support creative stamina. ”

In this video lesson Domestika addresses the topic: Adaptogens and the Stress-Resilient Mind, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Let's talk about adaptogens, one of the most underrated allies in a creative's wellness toolkit. Adaptogens are natural compounds, often from herbs, roots, and mushrooms, that help your body adapt to stress. They don't just suppress stress. They work more like a thermostat, helping bring your stress response back into balance. when it's too high or too low. And if you're someone who's balancing a lot, height deadlines, burnout, creative blocks, emotional ups and downs Adaptogens can support your stamina, and keep your brain steady under pressure. For creatives, this could translate into a c...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing