Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Let’s kick things off with a big idea: Your gut is not just about digestion. It’s also your emotional barometer, your second brain, and one of the most underappreciated drivers of creativity and mental clarity. ”

In this video lesson Domestika addresses the topic: The Gut-Brain Axis Explained, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Let's kick things off with a big idea. Your gut is not just about digestion. It's also your emotional barometer, your second brain. And one of the most underappreciated drivers of creativity and mental clarity. What we're talking about here is the gut brain axis. a real scientifically recognized communication superhighway. That connects your digestive system and your central nervous system. So how does this connection actually work? will the gut and brain communicate in several ways? The first is through the vagus nerve, a major nerve that runs from your brainstem to your intestines. The se...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing