Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Get ready to know one of the simplest—and most powerful—ways to support your mental clarity, creativity, and emotional balance: through the food you eat every day. ”

In this video lesson Domestika addresses the topic: Prebiotics, Probiotics and Everyday Gut Support, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, we'll talk about one of the simplest and most powerful ways to support your mental clarity creativity and emotional balance. through the food that you eat every day. You don't need to overhaul your entire diet or buy a cabinet full of expensive supplements. You just need to understand a few key players. Namely, prebiotics probiotics and the foods that naturally create thriving gut ecosystem. Let's break it down. Probiotics are beneficial bacteria, the good guys you can consume through food or supplements to boost your gut health. They help balance the microbiome. Support dig...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing