Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“I'll talk about something every creative person deals with—emotional highs and lows, mental slumps, and energy crashes. Your brain is not a machine—it’s a dynamic, emotional, chemical system that changes hour by hour. ”

In this video lesson Domestika addresses the topic: Eating for Emotional Resilience, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Every creative person deals with emotional highs and lows, mental slumps, and energy crashes. Your brain is not a machine. It's a dynamic emotional chemical system that changes hour by hour. And believe it or not, What you eat can either support or sabotage your ability to stay focused feel grounded and bounce back when stress hits. In this lesson, will cover how to eat for motivation, focus, and drive. and creativity flow. and how to avoid brain fog and energy crashes throughout the day. So throughout the day, your brain and body cycle between different modes. Drive and focus, which is ide...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing