Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“As a creative, you already know how essential clarity, energy, and emotional steadiness are to doing your best work. But what if some of the foods you eat every day—maybe even the ones you think of as healthy—are quietly sabotaging your brainpower? ”

In this video lesson Domestika addresses the topic: Hidden Triggers: Food Sensitivities and Mental Clarity, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“As a creative, you already know how essential clarity, energy, and emotional steadiness are to doing your best work. But what if some of the foods that you eat every day maybe even the ones you think are healthy, quietly sabotaging your brain power. That's where hidden food sensitivities come in. Unlike full-blown food allergies, which are easy to identify because they cause immediate reactions, food sensitivities are much more subtle. They can lead to low grade inflammation, digestive issues, mood swings, and brain fog. And you might not even realize food is the culprit. Let's start by get...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing