Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“When we think about brain health, most people focus on the short term: boosting focus for a deadline, calming nerves before a meeting, or staying energized through a long creative sprint. But your daily food choices are also laying the foundation for how your brain will function decades from now. ”

In this video lesson Domestika addresses the topic: Nutrition for Cognitive Longevity, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“When we think about brain health, most people focus on the short term. boosting focus for a deadline, Calming nerves before a meeting, or staying energized through a long creative sprint. but your daily food choices are also laying the foundation for how your brain will function decades from now. Just like you might save for retirement, Nutrition is a long game for mental clarity. memory retention. and creative sharpness well into the future. One of the most inspiring examples of this long-term approach to brain health comes from the blue zones. five regions in the world where people live t...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 22 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing