Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Dive deep into the body's stress response, cortisol, and creating nourishing routines around meals. ”

In this video lesson Domestika addresses the topic: Managing Stress Through Food and Ritual, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“In this lesson, we'll discuss something that affects every busy professional. even if they don't realize it, stress and cortisol. Cortisol is your body's main stress hormone. It helps you wake up in the morning, stay alert, and respond to challenges. It's a necessary part of life. But when cortisol stays high all day, or spikes unpredictably, it starts to work against you. Suddenly, you're wired but exhausted. You can't focus. Your cravings are all over the place, and your sleep suffers. That creative spark you usually count on, it flickers out. The good news, what you eat and how you eat i...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing