Creative Wellbeing Specialization for Mindfulness, Productivity

Overview

“Let's talk about the science of creative cognition, mental performance, and how food influences focus, mood, and energy. ”

In this video lesson Domestika addresses the topic: Why Nutrition Fuels Creativity | Mascha Davis, which is part of the Domestika online course: Creative Wellbeing Specialization for Mindfulness, Productivity. Mindfulness, meditation, yoga, breathwork, nutrition for creative focus, emotional balance, artistic productivity, sustainable wellbeing.

Partial transcription of the video

“Creativity isn't just about ideas. It's about energy. Did you know that your brain is the most energy demanding organ in your body? The brain uses up to 20% of your daily energy needs. despite being only 2% of body weight. It functions best when it's supported by a steady supply of nutrients, oxygen and hydration. What you eat directly affects how well you can focus, process information, solve problems and generate ideas. Research shows that certain nutrients can actually enhance brain function by supporting things like synaptic plasticity and neurogenesis. Basically the stuff that helps yo...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Creative Wellbeing Specialization for Mindfulness, Productivity

• Level: Beginner
• 24 students
• 7 units
• 90 lessons (14h 8m)
• 45 downloads

• Category

  Wellness

• Areas

  Art Therapy, Creative Consulting, Creativity, Management & Productivity, Meditation, Mindfulness, Writing