Unlocking Creative Potential Through Meditation and Mindfulness
A course by Tsering Carola Guzman , Mentor, Meditation Teacher and Contemplative Researcher
Joined January 2025
Unlock creativity effortlessly through meditation, mindfulness, and self-inquiry to overcome creative blocks and find authentic expression
Joined January 2025
Unlock your creative potential by diving into a transformative journey that combines mindfulness, meditation, and self-inquiry. Explore childhood and adolescent experiences to reconnect with your authenticity, breaking free from mental and emotional barriers. Through guided meditations, contemplative practices, and reflective exercises, dissolve the blocks that restrict your expression and discover how to access spontaneous creativity effortlessly. Whether you're an artist, writer, designer, entrepreneur, or simply seeking to reignite your creative spark, this journey empowers you to embrace your unique voice and let your creativity flow freely and fearlessly.
Discover the true essence of creativity as an innate human quality. Uncover your inner positive qualities such as joy, equanimity, humor, love, and wisdom. Learn techniques that merge meditation and movement, distinguishing between the cognitive and intuitive mind to unlock your creative flow. Cultivate courage to release what holds you back, embracing your true self. From creative flow to manifestation, sustain projects, bring ideas to completion, and share them with the world, keeping motivation alive.
What will you learn in this online course?
13 lessons & 18 downloads
- 100% positive reviews (4)
- 334 students
- 13 lessons (2h 34m)
- 18 additional resources (5 files)
- Online and at your own pace
- Available on the app
- Audio: English, German, Spanish (Latam), French, Indonesian, Italian, Dutch, Polish, Portuguese, Romanian, Turkish
- Spanish · English · Portuguese · German · French · Italian · Polish · Dutch · Turkish · Romanian · Indonesian
- Level: Beginner
- Unlimited access forever
What is this course's project?
Students will embark on a transformative journey, overcoming creative blocks, rediscovering their unique voice, and manifesting spontaneous creativity using meditation and contemplative practices. They will design a personalized creative ritual and share newfound inspirations with the world.
Who is this online course for?
Artists, writers, designers, and creatives eager to unlock creative blocks and express freely, entrepreneurs seeking innovation, personal growth enthusiasts exploring true calling, those battling fear or burnout, and mindfulness fans blending meditation with self-exploration will find this course empowering.
Requirements and materials
No extensive prior knowledge is required, but a curious mind and openness to explore creativity are key. A comfortable space, meditation cushion, yoga mat, and journal for reflections can enhance your journey. Internet access for course materials is necessary.
Reviews
Tsering Carola Guzman
A course by Tsering Carola Guzman
Tsering Carola Guzman is a guide and creator dedicated to wellbeing, mindfulness, and personal growth. With over 20 years of experience in contemplative practices and human behavior, she combines Buddhist philosophy, psychology, and self-care tools to help individuals and families live with greater clarity and purpose.
She has led workshops, talks, and retreats in multiple countries, focusing on conscious parenting, compassionate leadership, and creativity as a path for growth. Through projects like Dharma Parents, Dharma Kids, and Elephant Garden, she fosters communities that promote presence, sustainability, and emotional learning from an early age.
Additionally, she shares reflections and practices on her blog OM Curated and in her podcast Nectar Corazón, inviting people to live a more balanced, authentic, and meaningful life.
Content
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U1
Introduction
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About Me
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Influences
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U2
Discovering the True Nature of Creativity
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What is the True Essence of Creativity?
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Recognizing the Common Creative Blockages
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Finding a Unique Voice and Authenticity 1
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Finding a Unique Voice and Authenticity 2
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U3
Contemplative Practices and the Power of Meditation
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Contemplative Practices
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Breath and Conscious Movement
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Yoga for Relaxation and Vitality
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Mind: The Power of Meditation
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U4
From Creative Flow to Manifestation
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Building a Consistent Practice
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Navigating the Download Process
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Finding Inspiration Beyond the Studio
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FP
Final project
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"Unleash Your Creative Flow: Mastering Spontaneous Creativity"
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What to expect from a Domestika course
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Learn at your own pace
Enjoy learning from home without a set schedule and with an easy-to-follow method. You set your own pace.
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Learn from the best professionals
Learn valuable methods and techniques explained by top experts in the creative sector.
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Meet expert teachers
Each expert teaches what they do best, with clear guidelines, true passion, and professional insight in every lesson.
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Certificates
PlusIf you're a Plus member, get a custom certificate signed by your teacher for every course. Share it on your portfolio, social media, or wherever you like.
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Get front-row seats
Videos of the highest quality, so you don't miss a single detail. With unlimited access, you can watch them as many times as you need to perfect your technique.
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Share knowledge and ideas
Ask questions, request feedback, or offer solutions. Share your learning experience with other students in the community who are as passionate about creativity as you are.
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Connect with a global creative community
The community is home to millions of people from around the world who are curious and passionate about exploring and expressing their creativity.
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Watch professionally produced courses
Domestika curates its teacher roster and produces every course in-house to ensure a high-quality online learning experience.
FAQs
What are Domestika's online courses?
Domestika courses are online classes that allow you to learn new skills and create incredible projects. All our courses include the opportunity to share your work with other students and/or teachers, creating an active learning community. We offer different formats:
Original Courses: Complete classes that combine videos, texts, and educational materials to complete a specific project from start to finish.
Basics Courses: Specialized training where you master specific software tools step by step.
Specialization Courses: Learning paths with various expert teachers on the same topic, perfect for becoming a specialist by learning from different approaches.
Guided Courses: Practical experiences ideal for directly acquiring specific skills.
Intensive Courses (Deep Dives): New creative processes based on artificial intelligence tools in an accessible format for in-depth and dynamic understanding.
When do the courses start and when do they finish?
All courses are 100% online, so once they're published, courses start and finish whenever you want. You set the pace of the class. You can go back to review what interests you most and skip what you already know, ask questions, answer questions, share your projects, and more.
What do Domestika's courses include?
The courses are divided into different units. Each one includes lessons, informational text, tasks, and practice exercises to help you carry out your project step by step, with additional complementary resources and downloads. You'll also have access to an exclusive forum where you can interact with the teacher and with other students, as well as share your work and your course project, creating a community around the course.
Have you been given a course?
You can redeem the course you received by accessing the redeeming page and entering your gift code.
Super recomendable, muy dinámico e inspirador.
Carola gracias, aprendí a integrar en mi rutina diaria de manera simple la meditación, contemplación y pranayama. Cada uno de los ejercicios para profundizar en el autoconocimiento están realizando grandes cambios en mi proceso.La mejor energía Natalia
Great course. Love the teaching style. Lot's of information and practice. I enjoy meditation a lot. Thank you!
fantástico.