Mindfulness and meditation for kids
A course by Tsering Carola Guzman , Mentor, Meditation Teacher and Contemplative Researcher
Joined January 2025
Explore mindfulness practices to enhance brain development and emotional well-being in children using meditation and creative activities
Joined January 2025
Embark on a journey to create harmonious spaces and nurture young minds with innovative practices designed for both children and parents. Discover how to design a tranquil corner and a meditation room that fosters calmness, serving as a sanctuary for relaxation and reflection. Incorporate playful techniques like the Hand Breath to instill calm in children aged 4-6, and learn essential hacks for parents to maintain balance and repair emotional bonds after moments of stress. These methods not only enhance the environment but also strengthen family connections.
Explore the fascinating world of brain development using engaging activities, such as playdough exercises, to keep young minds adaptable and open to new experiences. Meditation's role as a softener is emphasized, highlighting its power to maintain brain plasticity and encourage positive responses to life's challenges. Engage pre-teens with mindful inquiry questions that promote self-awareness and thoughtful decision-making. This course offers a comprehensive toolkit for fostering emotional well-being and cognitive growth, ensuring both parents and children thrive in a supportive and mindful environment.
What will you learn in this online course?
17 lessons & 21 downloads
- 100% positive reviews (2)
- 92 students
- 17 lessons (3h 20m)
- 21 additional resources (5 files)
- Online and at your own pace
- Available on the app
- Audio: English, German, Spanish (Latam), French, Italian, Polish, Portuguese, Turkish
- Spanish · English · Portuguese · German · French · Italian · Polish · Dutch · Turkish · Romanian · Indonesian
- Level: Beginner
- Unlimited access forever
What is this course's project?
Create a soothing quiet corner and meditation space for kids and parents, explore body-breath-heartmind practices for young children, discover effective parenting hacks, master calming techniques, and understand the role of playdough in brain development while nurturing mindfulness.
Who is this online course for?
This online course caters to parents, educators, and caregivers seeking to nurture young minds through mindfulness, meditation, and personal development practices. It's designed for those eager to foster emotional resilience, cognitive flexibility, and creativity in children and pre-teens.
Requirements and materials
No extensive prior knowledge is required. Basic necessities include a quiet space, comfortable seating, playdough, and materials like paper and markers. Parents and children should come with open minds, ready to explore mindfulness and meditation techniques together.
Reviews
Tsering Carola Guzman
A course by Tsering Carola Guzman
Tsering Carola Guzman is a guide and creator dedicated to wellbeing, mindfulness, and personal growth. With over 20 years of experience in contemplative practices and human behavior, she combines Buddhist philosophy, psychology, and self-care tools to help individuals and families live with greater clarity and purpose.
She has led workshops, talks, and retreats in multiple countries, focusing on conscious parenting, compassionate leadership, and creativity as a path for growth. Through projects like Dharma Parents, Dharma Kids, and Elephant Garden, she fosters communities that promote presence, sustainability, and emotional learning from an early age.
Additionally, she shares reflections and practices on her blog OM Curated and in her podcast Nectar Corazón, inviting people to live a more balanced, authentic, and meaningful life.
Content
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U1
Introduction
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About Me
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Influences
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U2
Understanding Mindfulness and Meditation in Children
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Introduction to Mindfulness and Meditation
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Discover Your Brains Child and Creative Potential
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Healing Yourself as a Parent
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How to Start Guiding my Kids Step by Step 1
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How to Start Guiding my Kids Step by Step 2
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U3
Mindfulness Practices and Techniques by Age Group
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Mindfulness: Ages 4–6 1
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Mindfulness: Ages 4–6 2
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Mindfulness: for Ages 7-9
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Mindfulness: for Preadolescents Ages 9-12
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Mindfulness: for Adolescents Ages (13+) 1
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Mindfulness: for Adolescents Ages (13+) 2
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U4
Mindful Parenting
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Meditation Practices for Parents
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Heart-Mind Practices: for Parents and Children
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Managing Meltdowns and Repairing After Losing Control
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Designing a Conscious Lifestyle
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FP
Final project
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Mindfulness and meditation for kids
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FAQs
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Curso que todo pai, mãe, cuidadores de crianças deveriam fazer. É excelente, cheio de conteúdo e muito aprendizado para levar uma rotina mais leve e saudável na infância.
Excelente curso.