Skin Food: Organic cosmetics for skin, hair and body from home
Natural ingredients: how to recognize the most suitable ones for cosmetics
A course by Ximena de la Serna, Nutritional therapist and educator in ancestral health
Joined November 2022
Joined November 2022
About the video: Natural ingredients: how to recognize the most suitable ones for cosmetics
Overview
“Next, you'll discover my favorite ingredients for creating homemade cosmetics: from baking soda and cocoa butter to beeswax and aloe vera. I'll show you what each one is for, how to use them, and why I've chosen them for being safe, edible, and easy to find. I'll also explain why I've decided not to include essential oils in this course and what precautions you should take with them. You don't need to have them all from day one; start with what you have and expand at your own pace.”
In this video lesson Ximena de la Serna addresses the topic: Natural ingredients: how to recognize the most suitable ones for cosmetics, which is part of the Domestika online course: Skin Food: Organic cosmetics for skin, hair and body from home. Create natural and nourishing edible cosmetics for skin, hair and body with safe and effective homemade ingredients.
Partial transcription of the video
“What I'd like to do here is introduce you to some of my favorite ingredients. These are the ones I frequently use. They are generally easy to find in most parts of the world and can be substituted easily if needed. Whether you're a seasoned cook or a beginner. these ingredients can enhance your dishes effortlessly. you don't find exactly what you are looking for. These ingredients are safe and edible. aiding in creating products that are not only beneficial for us also aesthetically pleasing. Here. we have baking soda. which is versatile and can be used in various recipes which is widely re...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Skin Food: Organic cosmetics for skin, hair and body from home
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Category
Wellness -
Areas
DIY
Ximena de la Serna
A course by Ximena de la Serna
Communicator, certified nutritional therapist, biohacker, and educator in ancestral health
Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.
For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.
Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.
For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.
- 48 students
- 13 lessons (1h 48m)
- 21 additional resources (10 files)
- Online and at your own pace
- Available on the app
- Audio: Spanish, English, French, Italian, Portuguese
- Romanian · Indonesian · Spanish · English · Portuguese · Italian · French
- Level: Beginner
- Unlimited access forever
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