Skin Food: Organic cosmetics for skin, hair and body from home
Myths about dental care
A course by Ximena de la Serna, Nutritional therapist and educator in ancestral health
Joined November 2022
Joined November 2022
About the video: Myths about dental care
Overview
“The mouth is one of the most vascularized areas of the body, and everything we put in it goes directly into the bloodstream. In this lesson, I'll tell you what has happened to our oral microbiota with commercial toothpastes, why foam doesn't clean, and why menthol only masks odors. I'll also explain the truth about fluoride and why a toothbrush and dental floss are the only truly essential tools for your oral health. You'll discover which ingredients do work, such as clays, baking soda, sea salt, and edible oils, so you can start taking conscious care of your mouth.”
In this video lesson Ximena de la Serna addresses the topic: Myths about dental care, which is part of the Domestika online course: Skin Food: Organic cosmetics for skin, hair and body from home. Create natural and nourishing edible cosmetics for skin, hair and body with safe and effective homemade ingredients.
Partial transcription of the video
“Let's discuss the mouth briefly. It's among the body's most vascularized regions. We all understand that substances placed under the tongue. in particular. are absorbed directly into the bloodstream. This is For instance. in homeopathy and similar treatments. they are often administered directly onto the oral Yet. what has occurred is that we have entirely normalized the everyday use of these products in our that are even banned in some countries for use in food or topical cosmetics. My father. a retired dentist. always said toothpaste was created to provide a sense of cleanliness. The real...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Skin Food: Organic cosmetics for skin, hair and body from home
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Category
Wellness -
Areas
DIY
Ximena de la Serna
A course by Ximena de la Serna
Communicator, certified nutritional therapist, biohacker, and educator in ancestral health
Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.
For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.
Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.
For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.
- 48 students
- 13 lessons (1h 48m)
- 21 additional resources (10 files)
- Online and at your own pace
- Available on the app
- Audio: Spanish, English, French, Italian, Portuguese
- Romanian · Indonesian · Spanish · English · Portuguese · Italian · French
- Level: Beginner
- Unlimited access forever
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