Skin Food: Organic cosmetics for skin, hair and body from home
Paste formulation: 3 versions
A course by Ximena de la Serna, Nutritional therapist and educator in ancestral health
Joined November 2022
Joined November 2022
About the video: Paste formulation: 3 versions
Overview
“In this lesson, we'll prepare together the basic recipe for fluoride- and surfactant-free toothpaste with regenerative and remineralizing properties. I'll show you step by step how to grind eggshells into a fine powder, how to prepare xylitol so it's not abrasive, and how to incorporate bicarbonate of soda and zinc citrate. I'll also show you how to adapt the formula for young children and what adjustments to make if there's tooth sensitivity. In the end, you'll have your own edible toothpaste, safe for the whole family, that you can store and use every day.”
In this video lesson Ximena de la Serna addresses the topic: Paste formulation: 3 versions , which is part of the Domestika online course: Skin Food: Organic cosmetics for skin, hair and body from home. Create natural and nourishing edible cosmetics for skin, hair and body with safe and effective homemade ingredients.
Partial transcription of the video
“Now we are going to start with the toothpaste. and this is the basic recipe. let's say. It doesn't have surfactants. of course. it doesn't have fluoride. and it also has the ability to be regenerative. To remineralize teeth effectively and leverage its antibacterial properties. we must first save our eggshells. This step is crucial. as it ensures we have just the right amount. Collect four to six eggshells. ideally from organic chickens. and clean them thoroughly. Planning to remove the membrane? Don't worry. it's simple to peel off later. This step is essential for creating a toothpaste an...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Skin Food: Organic cosmetics for skin, hair and body from home
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Category
Wellness -
Areas
DIY
Ximena de la Serna
A course by Ximena de la Serna
Communicator, certified nutritional therapist, biohacker, and educator in ancestral health
Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.
For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.
Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.
For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.
- 48 students
- 13 lessons (1h 48m)
- 21 additional resources (10 files)
- Online and at your own pace
- Available on the app
- Audio: Spanish, English, French, Italian, Portuguese
- Romanian · Indonesian · Spanish · English · Portuguese · Italian · French
- Level: Beginner
- Unlimited access forever
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