Skin Food: Organic cosmetics for skin, hair and body from home

Additional tips for dental cleaning

A course by Ximena de la Serna, Nutritional therapist and educator in ancestral health

48 students

Audio: Spanish, English, French, Italian, Portuguese

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About the video: Additional tips for dental cleaning

Overview

“In this lesson, we'll look at some essential tips for maintaining good oral health and debunk common myths. We'll discuss the balance of the oral microbiota, brushing, and flossing. We'll also explore how diet and daily habits influence the health of our teeth and gums.”

In this video lesson Ximena de la Serna addresses the topic: Additional tips for dental cleaning, which is part of the Domestika online course: Skin Food: Organic cosmetics for skin, hair and body from home. Create natural and nourishing edible cosmetics for skin, hair and body with safe and effective homemade ingredients.

Partial transcription of the video

“Now that we've completed our toothpaste recipe. let's move on to the next exciting step. Let's take a moment to discuss some additional oral health tips that I find crucial. These tips are in debunking myths that might be ineffective or even detrimental to our oral health. By understanding these. we can ensure that our dental care routine is both effective and safe. avoiding common misconceptions. So the first step is to reiterate what we already know: the aim is not to eliminate all bacteria in the mouth. Rather. it is to sustain a healthy balance within the oral microbiota. ensuring a div...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Skin Food: Organic cosmetics for skin, hair and body from home

Level: Beginner
48 students
5 units
13 lessons (1h 48m)
10 downloads

Category
Wellness
Areas
DIY

Ximena de la Serna

A course by Ximena de la Serna

Teacher Plus

Nutritional therapist and educator in ancestral health

Communicator, certified nutritional therapist, biohacker, and educator in ancestral health

Ximena de la Serna is a Communications graduate and certified nutritional therapist, and the creator of the "5 Ancestral Pillars" method, a philosophy of life that brings together rest, movement, nutrition, conscious relationships, and connection with the natural cycles of light and darkness.

For more than 14 years, she has been sharing content on YouTube and through online courses and trainings, where she researches and teaches how to reclaim the health, beauty, and vitality that are ours by nature.

Her work is an invitation to stop outsourcing our wellbeing to external systems and return to the essentials: caring for ourselves with our own hands, trusting the body's wisdom, and reconnecting with who we are.

For her, health isn't a privilege but a form of personal sovereignty. She is convinced that, through ancestral knowledge, science, and the simplicity of what is made at home, we can transform everything.